Sage & Stone Holistic Counseling: Strength and Support Through Life’s Most Delicate Moments

At Sage & Stone Holistic Counseling, we believe that healing is not linear—and that true transformation begins when we honor the whole person: body, mind, and spirit. Whether you’re navigating infertility, the trauma of a NICU stay, postpartum depression, grief after loss, or simply seeking more peace in your everyday life, we’re here to walk with you through it all.

Rooted in compassion and backed by decades of clinical and life experience, Sage & Stone was created to be a safe, supportive space for women and families to explore, process, and heal. We specialize in the tender transitions that often leave us feeling overwhelmed, isolated, or uncertain about what’s next.

Why “Sage & Stone”?

The name represents the balance we all seek:
Sage symbolizes wisdom, clarity, and spiritual guidance.
Stone represents grounding, strength, and stability.

Together, they reflect the essence of our approach—wise, nurturing care grounded in evidence-based practices and holistic healing modalities.

Meet the Founder: Ally Kayton, DNP, APRN, MSN, NNP-BC

I’m Ally, the founder of Sage & Stone—and this practice is deeply personal to me.

With over 25 years of experience as a Neonatal Nurse Practitioner, I’ve spent my life supporting families through some of their most vulnerable and sacred moments. I’ve been there for the first breaths, the toughest diagnoses, the long NICU stays, and the quiet heartbreaks that often go unspoken. And I’ve also walked through seasons of my own loss, chronic stress, and emotional burnout.

Over time, I realized that many women and families needed more than just medical care—they needed a place to feel seen, heard, and truly supported. That realization, along with my passion for mental health and whole-person healing, led me to become a Clinical Mental Health Counselor and certified trauma-informed breathwork facilitator.

Sage & Stone is the space I wish existed when I needed it most. It’s a practice that blends clinical insight with deep compassion and a holistic lens—so you can feel safe enough to breathe, grounded enough to grow, and supported enough to heal.

Our Approach

We bring together clinical mental health counseling, integrative wellness practices, and a trauma-informed lens to offer personalized care. From restorative yoga and breathwork to traditional talk therapy and support for life’s hardest conversations, we’re here to meet you exactly where you are.

Our goal? To help you reconnect with your inner strength, reclaim your story, and rise with resilience—no matter how fragile life may feel right now.

Who We Serve

Sage & Stone is especially devoted to:

• Women facing infertility, miscarriage, or infant loss
• Mothers recovering from birth trauma or postpartum depression
• Families navigating the emotional toll of the NICU
• Healthcare professionals seeking balance and renewal
• Anyone craving deeper healing, connection, and clarity

Whether you’re ready to schedule your first session or simply exploring what support might look like, we welcome you to our space.

You are not alone. You are not broken. You are deeply worthy of healing.

Welcome to Sage & Stone. I’m so honored you’re here.