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The perinatal period—spanning conception, pregnancy, birth, and postpartum—is a time of deep transformation. While often filled with hope and anticipation, this journey can also stir anxiety, overwhelm, and emotional vulnerability. Breathwork, an ancient and accessible practice, offers a powerful way to support individuals through these changes by connecting the body, mind, and heart. Whether navigating […]
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Welcome to the Sage & Stone Blog
At Sage & Stone Holistic Counseling, we believe that healing is not linear—and that true transformation begins when we honor the whole person: body, mind, and spirit. Whether you’re navigating infertility, the trauma of a NICU stay, postpartum depression, grief after loss, or simply seeking more peace in your everyday life, we’re here to walk with you through it all.
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Hi, I'm Ally
It’s an Honor and Privilege to Walk Along Side of You and Your Family On This Healing Journey
I understand that this path may be filled with complex emotions and unforeseen challenges. My goal is to create a compassionate space where you feel supported, heard, and empowered as you navigate each step. Together, we’ll honor your experiences, work through the pain, and embrace moments of hope and resilience. You’re not alone on this journey, and I am here to support you every step of the way.
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