if you're in crisis, please call the suicide & Crisis lifeline at 988
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Make a Safety Plan
A safety plan is a prioritized list of coping strategies and sources of support. It can help you to identify what leads to your thoughts of suicide, and how to feel better when you are having these thoughts. As a result, you can help yourself to stay safe.
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You lead a full life, balancing important roles—whether as a caregiver, professional, business owner, community member, or advocate for change. You believe your well-being matters, not only for yourself but for those who count on you. And you’re no longer interested in quick-fix solutions that leave you feeling drained, overwhelmed, or out of alignment with your values. You deserve a sustainable, supportive approach to wellness—one that honors your whole self.
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Head over to the blog to read more about Sage & Stone and find resources to support you on your healing journey.
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