if you're in crisis, please call the suicide & Crisis lifeline at 988

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Make a Safety Plan

A safety plan is a prioritized list of coping strategies and sources of support. It can help you to identify what leads to your thoughts of suicide, and how to feel better when you are having these thoughts. As a result, you can help yourself to stay safe.

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free resources on the blog

Head over to the blog to read more about Sage & Stone and find resources to support you on your healing journey. 

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