After 25 years watching women keep functioning while carrying everything alone, I built a place where they could come back to themselves. Whether you're navigating hormones, mental health, perimenopause, signs of aging, or simply trying to feel like yourself again, you've found the right place.
I Built Sage & Stone Because Women Deserve Better
palm beach gardens, fl wellness & aesthetics
Sage & Stone was built on a simple belief: you cannot separate the mind from the body, or the body from the life being lived inside it.
That means we look at everything. Your emotional health. Your hormones. Your nervous system. Your story. Because real, lasting change doesn't happen when one piece of you gets treated in isolation.
At Sage & Stone, we bring it all under one roof. Mental health and counseling. Hormonal and functional wellness. And thoughtful aesthetic treatments for women who are ready to feel as good on the outside as they're working to feel on the inside.
Explore what Sage & Stone has to offer and find the support that's right for you.
palm beach gardens, fl wellness & aesthetics
Whole-Body Care
We look at the whole picture to make sure you're thriving and not just getting by.
Whole picture
Your care is built around your unique body, history, and goals.
tailored care
No rushed appointments here. You've been brushed off long enough.
TRULY HEARD
my promise
We're here to support you inside and out with our signature aesthetics treatments.
confidence
As the founder of Sage & Stone Holistic Counseling & Integrative Health, I bring over 25 years of experience as a Neonatal Nurse Practitioner. I’ve dedicated my career to supporting individuals and families through NICU journeys, birth trauma, grief & loss, postpartum transitions, chronic stress, emotional overwhelm, and clinician burnout.
My approach is rooted in the deep connection between mind, body, and spirit. This led me to expand my work beyond traditional clinical care to include professional mental health counseling blended with mindfulness-based practices such as restorative yoga therapy, Ayurveda, breathwork, meditation, and somatic grounding.
At Sage & Stone, healing is viewed as a layered, whole-person journey. By integrating counseling with holistic mind-body practices, I help clients reconnect with themselves, build sustainable wellness habits, and cultivate inner strength that supports every area of life.
Hello! I'm Ally Kayton
DNP, APRN, NNP-BC, RMHI, and founder of Sage & Stone
My Background
1999
Associate of Science in Nursing, Broward College
2003
2005
Master of Science in Nursing, Neonatal Nurse Practitioner, State University of New York at Stony Brook
Bachelor of Science in Nursing, State University of New York at Stony Brook
2011
200-hr YRT Vinyasa Teacher Training
2018
Doctor of Nursing Practice, Northeastern University
2019
300-hr Vinyasa Teacher Training
2020
200-hr Yin Yoga Teacher Training
2021
Institute of Integrative Nutrition Coach
2022
Trauma Informed BreathWork Facilitator
2024
Caring Essentials Trauma Informed Professional
2024
Clinical Mental Health Counselor
2025
Nurse Life Coach Certification
2025
Yoga Therapy Certification
(in progress)
"So many women I work with have been told they're fine. Their labs look normal. Their symptoms are manageable. But they don't feel like themselves — and that matters.
I’m dedicated to finding what’s actually driving the exhaustion and the anxiety, and helping women move forward from a place of real understanding."
Ally Kayton, EIN PressWire
credentials
Whatever brought you here, there's a place for it at Sage & Stone. Take a look at what we offer and find where you want to begin.
Are You Ready to Feel Like Yourself Again?
You don't have to have it all figured out
COUNSELING
For when you need to be truly heard, not just treated.
HORMONES
For when your labs are "normal" but you know something's off.
AESTHETICS
For when your confidence needs a little support too.
PERIMENOPAUSE
For when your body is changing and no one's listening.
" She helped me navigate everything that comes with postpartum, especially after my baby had a long NICU stay. Her support, compassion, and guidance has made a huge difference in my healing and confidence as a new mom and person overall. I’m incredibly grateful for her and can’t recommend her enough."
"Ally has been such a blessing."
kind words
- Sasha
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
Care, However You Need It
in person
2925 PGA Blvd, Ste 102 Studio 14,
Palm Beach Gardens, FL 33410
telehealth
Therapy, functional medicine, and wellness coaching.
