Sage & Stone Holistic Counseling is dedicated to providing comprehensive, compassionate care that addresses the whole person—mind, body, and spirit. Our approach is rooted in the belief that true healing comes from understanding and nurturing every aspect of our clients' lives.

The word "holistic" in our name reflects our commitment to treating not just the symptoms but the underlying causes of distress while also considering the interconnectedness of emotional, physical, and spiritual health. We recognize that trauma and grief impact every facet of life, and our goal is to help you find balance, resilience, and peace across all areas of your well-being.

As an Ayurvedic Lifestyle Yoga Specialist, I incorporate dosha-informed practices, seasonal rhythms, nervous system regulation, and personalized yoga therapy into the therapeutic process. These tools help clients understand how nourishment, breath, movement, and daily routines can restore balance, reduce anxiety, and support emotional resilience.

at my favorite place!

We are here to elevate your life by providing the holistic care you need to heal fully and live authentically. Whether you are seeking individual
therapy, couples, and family counseling, or support for relational trauma and postpartum challenges, we are committed to helping you achieve the elevated life you deserve.

I find deep fulfillment in helping families navigate the profound challenges that come with unexpected outcomes in pregnancy, NICU admissions, postpartum depression, or the loss of an infant. I value the power of relationships and approach my counseling work with a focus on attachment and connection, knowing that healing is not something we are meant to do alone. In times of profound uncertainty and grief, we need the support of others who can hold hope, listen with empathy, and provide unwavering support.

As a therapist, I want you to know that every emotion and experience you bring—no matter how overwhelming or difficult—is deserving of love and compassion. No part of your journey is too painful or complex to share. I invite you to bring your whole self into this space, knowing that your fully human experience, with all its challenges, is a gift to this world.

I aim to be a companion on your healing journey, offering a safe, warm, and accepting environment where your heart and story will be cared for.