if you're in crisis, please call the suicide & Crisis lifeline at 988
We offer a nurturing space where clients can find both grounding support and gentle guidance. In addition to traditional counseling, our holistic approach integrates elements of yoga, breathwork, and mindfulness, creating a safe haven for processing grief, rebuilding strength, and embracing new beginnings. Whether you are facing the uncertainties of parenthood, healing from loss, or seeking balance after trauma, Sage & Stone is here to help you find strength, peace, and renewal on your journey.
It's time to your health & mindset for good
transform
To care for others, we must start by caring for ourselves
It's time to
your health & mindset for good
Techniques to calm the mind and body through controlled breathing exercises.
breathwork
Mindfulness and relaxation practices to center yourself and reduce stress.
meditation
Writing to explore and process emotions, thoughts, and experiences.
Journaling
our modalities:
Activities like yoga, walking, or stretching to support physical and mental well-being.
Gentle Exercise
Eating nourishing foods to support your body’s healing process.
Healthy Nutrition
Engaging in art, music, or other creative outlets to express emotions and find joy.
Creative Expression
Spending time outdoors to ground yourself and find peace.
Connecting with Nature
Prioritizing adequate rest and sleep for overall health and recovery.
Rest and Sleep
Building and leaning on a supportive community of friends, family, or support groups.
Support Networks
Engaging in spiritual practices that provide comfort and guidance.
Spiritual Practices
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With 25 years of experience as a neonatal nurse practitioner, I have witnessed the profound impact that a NICU stay, a STAT cesarean section, an unexpected outcome, or the loss of a child can have on individuals. I deeply understand the trauma, fear, and grief that accompany these experiences.
Individual therapy is about you and your unique story. In our sessions, you will find a safe space where you can experience unconditional care and support from someone who empathizes with what you are going through and has the expertise to help you navigate this difficult journey. I aim to offer you the compassionate and informed care you need to heal, rebuild, and find peace.
Schedule a 15-minute consultation below or if you're ready to schedule your first appointment, click Schedule Initial Session below.
Your healing journey is unique, so finding a counselor who truly understands your specific needs is so important.
Individual Therapy
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As a counselor with extensive experience in neonatal care, I understand how these experiences can strain even the strongest of
bonds. Couples may struggle with communication, intimacy, and shared grief, while families may find it difficult to cope with the emotional toll and changes in dynamics.
In couples and family counseling, I provide a supportive environment where you can address these challenges together. My approach is centered on fostering open communication, empathy, and understanding within the relationship.
The trauma of an unexpected pregnancy outcome, NICU stay, or the loss of a child doesn’t just affect the individual—it ripples through relationships and families.
Couples & Family Counseling
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Whether you’re seeking to rebuild connection, navigate shared grief, or strengthen your family’s resilience, I’m here to guide you through it.
Drawing on my extensive background in neonatal care and trauma-informed therapy, I work with couples and families to heal together. I help you create a united front against the challenges you face and nurture relationships that can withstand even the most difficult experiences.
Schedule a 15-minute consultation below or if you're ready to schedule your first appointment, click Schedule Initial Session below.
We offer teletherapy
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Working in an acute care settings or on the front lines — or any area of healthcare—demands exceptional dedication, resilience, and compassion. The emotional and physical toll of providing high-intensity care can lead to burnout, compassion fatigue, and feelings of isolation. At Sage & Stone Holistic Counseling, we are committed to supporting the dedicated professionals at the forefront of pediatric and neonatal care.
With a deep background as a Neonatal Nurse Practitioner, I bring a firsthand understanding of the unique challenges faced in these high-pressure environments. Our approach integrates evidence-based therapies with holistic practices such as breathwork, mindfulness, and meditation, designed to help healthcare providers and first responders manage stress, process complex emotions, and rediscover balance and purpose.
Together, we’ll work to develop strategies to build resilience, create healthy boundaries, and prevent burnout. Your well-being is just as important as the care you provide, and you deserve a space where you can heal, regain energy, and reconnect with your passion for helping others. Let’s walk this path to renewal together, honoring the vital work you do.
Schedule a 15-minute consultation below or if you're ready to schedule your first appointment, click Schedule Initial Session below.
Focusing on all areas of clinical care, including first responders
Supporting All HealthCare Providers
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Your wellness journey is unique, and we’re here to support you every step of the way. Whether you're navigating infertility, healing from birth trauma, coping with loss, or simply seeking balance, Sage & Stone Holistic Counseling offers compassionate, trauma-informed care to help you move forward with strength and resilience. Let’s take the first step together—because you don’t have to do this alone.
Honoring your journey every step of the way
If you're in crisis and need to speak with someone now
please contact the Suicide & Crisis Lifeline at 988
putting safety first
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