Most women who find their way here have already been told their labs look normal, that it is probably just stress, or that this is simply what getting older feels like. What they have not yet found is a provider who will stop, listen, and actually look at the full picture. That changes here.
Whole-Person Care That Goes Beyond the Labs
To care for others, we must start by caring for ourselves
dermal filler
botox
microneedling
Aesthetics
Counseling
Trauma Support
Counseling
Burnout Recovery
Nervous System Care
Hormone replacement therapy
IV Therapy
Gut health
root-cause functional care
Hormones
Perimenopause
postpartum
midlife hormonal care
Perimenopause
LEARN MORE
With 25 years of experience as a neonatal nurse practitioner, I have witnessed the profound impact that a NICU stay, a STAT cesarean section, an unexpected outcome, or the loss of a child can have on individuals. I deeply understand the trauma, fear, and grief that accompany these experiences.
Individual therapy is about you and your unique story. In our sessions, you will find a safe space where you can experience unconditional care and support from someone who empathizes with what you are going through and has the expertise to help you navigate this difficult journey. I aim to offer you the compassionate and informed care you need to heal, rebuild, and find peace.
Schedule a 15-minute consultation below or if you're ready to schedule your first appointment, click Schedule Initial Session below.
Your healing journey is unique, so finding a counselor who truly understands your specific needs is so important.
Counseling
You're exhausted in a way sleep doesn't fix. Your mood shifts without warning. Your weight, your focus, your libido, your sense of self all feel slightly off in ways that are hard to explain and easy to dismiss.
At Sage & Stone, hormone support isn't a protocol handed down from a checklist. It's a conversation. A real look at what's actually happening in your body (your stress load, your history, your symptoms, your goals) and a personalized plan built around all of it.
Because "your levels are normal" isn't the same as feeling well. And you deserve a provider who knows the difference.
Your labs say you're fine. Your body knows better.
Hormone Support
FIND YOUR BALANCE
"I felt safe to share any thought or experience I was going through. Ally’s life experience as a mom to 3 and work experience as a nurse, legal nurse consultant, NP, therapist and more is the perfect recipe to provide a safe and non judgmental space for clients to dig into deeper parts that are sometimes necessary to keep moving forward in life and self-worth. "
"Ally’s presence is warm and made me feel safe to open up about the vulnerable parts of my life."
kind words
- Evelyn
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
INJECTABLES
Wanting to look refreshed is not vanity, and it is not something you have to earn at the end of a healing journey. For a lot of women, it is simply part of feeling whole again, and that is reason enough to take it seriously.
At Sage & Stone, aesthetic treatments are an extension of the same philosophy behind everything else here. Thoughtful. Personalized. Never about chasing perfection or following a trend. Botox, filler, and microneedling are offered by a provider who understands what it means to feel disconnected from yourself, and what it means to finally feel like you again.
Confidence is not superficial. It is part of feeling well, and it belongs in your care plan.
Confidence isn't a luxury. It's part of feeling well.
Aesthetics
MICRONEEDLING
Mood changes, sleep disruption, brain fog, weight shifts, anxiety that seems to come out of nowhere: perimenopause and menopause affect every part of how a woman feels in her body and her life. And yet most women are told to expect it, endure it, and move on.
Here, this season of life is treated with the seriousness it deserves. That means a real conversation about what you are experiencing, a thorough look at what is actually happening hormonally, and a care plan built around you rather than a one-size-fits-all protocol handed to every woman who walks through the door.
You have spent decades showing up for everyone else. This is the part where someone finally shows up for you.
This is not just aging. This is a hormonal shift that deserves real attention.
Perimenopause
FIND RELIEF
"Her background as both a nurse practitioner and therapist, combined with her trauma-informed approach, brings exceptional depth to her coaching. In our sessions, Ally created a nurturing space where I found both grounding support and gentle guidance to increase my awareness around blocks related to success, failure, and self-worth.
Through mindfulness practices and perspective-shifting, she's helped me identify patterns I hadn't recognized. What makes Ally special is how she balances wisdom with practical healing strategies, helping me to foster resilience and stability in my life. Her trauma-informed care means she navigates sensitive areas with both compassion and effectiveness, making her an invaluable guide on my journey."
"Working with Ally has been truly transformative."
kind words
- Allison
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
SCHEDULE A CONSULTATION
You have spent long enough pushing through on your own. Find the care that finally fits and take the first step toward feeling well.
Honoring your journey every step of the way
Care, However You Need It
in person
2925 PGA Blvd, Ste 102 Studio 14,
Palm Beach Gardens, FL 33410
telehealth
Therapy, functional medicine, and wellness coaching.
