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Strength & Support Through Life's Most Delicate Moments
At Sage & Stone Holistic Counseling, we provide compassionate, specialized support for individuals and families navigating the profound challenges of birth trauma, premature delivery, NICU experiences, postpartum transitions, and grief.
With “Sage” symbolizing wisdom and healing, and “Stone” representing resilience and stability, we offer a nurturing space where clients can find both grounding support and gentle guidance.
In addition to traditional counseling, our holistic approach integrates elements of yoga, breathwork, and mindfulness, creating a safe haven for processing grief, rebuilding strength, and embracing new beginnings.
Sage & Stone is here to help you find strength, peace, and renewal on your journey.
To care for others, we must first start by caring for ourselves
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At Sage & Stone Holistic Counseling, we believe in the power of compassionate, holistic care to transform lives. Guided by over 25 years of experience in the NICU, including 20 years as a Neonatal Nurse Practitioner, Ally Kayton founded Sage & Stone to create a sanctuary for individuals and families facing some of life’s most profound challenges. Here, we honor the wisdom, resilience, and healing that emerge from even the most delicate moments, walking with you every step of the way.
Rooted in a trauma-informed approach, Sage & Stone blends traditional counseling with holistic practices like yoga, breathwork, and mindfulness. Our mission is to provide a safe and supportive space where you can heal, find strength, and move forward with renewed hope. Whatever path brought you here, know that you’re in the right place to begin your journey toward recovery.
Your journey to recovery begins here: you're in the right place.
My passion lies in supporting families who have experienced unexpected outcomes in their pregnancy journeys, whether through birth trauma, premature delivery, NICU admissions, postpartum depression, or the heartbreaking loss of an infant. With many years as a Neonatal Nurse Practitioner, I have witnessed firsthand the profound impact these experiences have on families, and I understand the need for compassionate guidance through the trauma that accompanies these challenges.
As a therapist, I want you to know that every emotion you feel—grief, fear, uncertainty—is valid and worthy of compassion. No part of your experience is too overwhelming or too difficult to express here. I invite you to bring your whole self into this space, knowing that together, we can navigate even the most challenging parts of your journey.
I understand that this path may be filled with complex emotions and unforeseen challenges. My goal is to create a compassionate space where you feel supported, heard, and empowered as you navigate each step. Together, we’ll honor your experiences, work through the pain, and embrace moments of hope and resilience. You’re not alone on this journey, and I am here to support you every step of the way.
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We specialize in your journey to complete wellness. We support men and women in areas such as nutrition, wellness, self-care, and mindful eating. We use an educational and holistic approach without the stresses of traditional diet rules.
We believe health isn’t one-size-fits-all. This coaching style empowers men and women to set goals that align with their unique definition of health. We believe that food is an important component to health, but so are things such as career, family and social life, movement, and joy. In session, you’ll feel supported to make attainable change and focus on progress, not perfection.
Coaching and Wellbeing
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